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The Top 5 Reasons You Should Try Meditation
Meditation, once considered a spiritual practice reserved for monks and yogis, is gradually achieving mainstream popularity as more people discover its many benefits. Meditation doesn’t have to be...
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Light/Dark Visualization for Relaxation or Meditation
This easy visualization technique can be quite helpful and refreshing when you are having trouble sleeping, feeling overly stressed, or feeling ill or fatigued. You can use this technique indoors or...
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